Tonus+

Your Senior Fitness App

Tonus+ supports you every day with tailored exercises, mood tracking, and a motivating points-and-levels system.

Exercises designed for you

Every program has been crafted to be done at home, at your own pace. Level 1 exercises only require everyday items: a chair, water bottles, and non-slip socks.

Voice guidance

Turn on audio coaching to follow your exercises hands-free. The voice introduces each movement, guides you through the effort, and keeps you company during rest periods.

Track your progress

• Points and levels — Earn points with every session and progress from Beginner all the way to Grand Master
• Mood tracking — Log your mood each day and visualize your well-being over the week
• Activity calendar — Review your workout history on your profile

Plan your sessions

Schedule your workouts in advance and get reminders so you never miss one. See your upcoming sessions right on the home screen.

Your safety comes first

Add a trusted contact to your profile. If something goes wrong during an exercise, call or text them with a single tap.

Available on App Store and Google Play.

Please consult your doctor before starting any exercise program.